A new study out of Brazil links early or late menstruation onset to health struggles later in life. How the timing of your first period can influence your risk of obesity, high blood pressure and ...

Do you experience changes in mood, energy levels or coordination during your period? If so, you might also struggle with reduced motivation to keep training and find yourself in a constant cycle of ...

Dr Olivia recommends starting open and clear conversations from around the age of eight, or whenever children show curiosity in periods. Using clear, friendly language, avoiding euphemisms, and using ...

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I suck at writing, or I said something off-putting or offensive to my friends ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...