Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Not a restrictive food rule in sight. Medically reviewed by Jessica Levinson, MS, RDN, CDN What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”?

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Slowing down and being present with your meal can do wonders for your relationship with food.

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

MONTGOMERY, Ala. (WSFA) - If your New Year’s resolutions this year include eating healthier, you’re not alone. The goal to improve our eating habits consistently ranks among the most popular ...

A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts say healthier habits don’t require extreme cleanses, rigid rules, or cutting ...

Just because you're addicted to unhealthy foods doesn't mean you can't stop eating them. It doesn't mean you're condemned to a lifetime of cravings and temptations. Have you ever struggled with what ...

June 2 (UPI) --It's never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of ...