Embarking on a raw food diet can be a transformative journey towards better health and increased vitality. This dietary approach involves consuming primarily uncooked and unprocessed foods, which many ...

Veganuary is your chance to try a vegan diet, lose weight and explore new foods in the new year. Plant-based cheeses have also come a long way and are now "excellent in flavor, texture and nutritional ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

If you're not used to long walks, start with a few blocks and increase by two every week. In the kitchen, experiment with healthy foods t ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and this year is no different. A recent survey finds that nearly half of U.S.