Eight-time stand-up paddleboard (SUP) world champ Candice Appleby shares her top tips to improve your paddling.

Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.

It's time to think about relaxing on the beach, soak up the sun and maybe take a kayak or stand-up paddle board, or SUP, out on the water. We consulted the North and South Rivers Watershed Association ...

The world doesn’t need one more stand up paddleboarding how-to book. As interest in the sport—a cross between surfing and kayaking—has spread inland from the west coast, instructional books have ...