Eight-time stand-up paddleboard (SUP) world champ Candice Appleby shares her top tips to improve your paddling.

When you go stand up paddling, it's nice to have the gear and accessories that make it better. Whether you paddle an iSUP or ...

The world doesn’t need one more stand up paddleboarding how-to book. As interest in the sport—a cross between surfing and kayaking—has spread inland from the west coast, instructional books have ...

Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.