Verywell Health

5 Effective Ways to Increase Your Walking Speed and Burn More Calories

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

If You Can Walk This Many Steps in 30 Seconds at 60, You're in Exceptional Shape

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.
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A Harvard professor says the slower you walk the faster you age—but following these exercise guidelines could add years to your life

Are you always rushing or forever dawdling? Beyond indicating how late you are for an appointment, numerous studies suggest that the speed at which you walk directly correlates with the pace of ...
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Scientists Say Walking At This Speed Can Extend Your Life—And Only Requires 15 Minutes Per Day

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...

Want to Burn More Calories? Try Walking at This Speed, Say Experts

If that feels taxing, start slower and gradually increase your speed so that the walk feels challenging, Dr. Vasagar adds. At ...

Walking fast could be a simple way to reduce lung cancer risk: Findings from Hong Kong and UK studies

A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung ...