Anxiety is commonly seen as a negative emotion—something to be avoided, suppressed, or controlled at all costs. But what if we shifted our perspective? What if anxiety, when understood differently, ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Jeff Bezos, who started Amazon in a rented garage and took 60 meetings to raise $1 million, shares how he turns anxiety into motivation to solve problems.

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

Parkinson’s disease is a progressive movement disorder that damages nerve cells in the brain. This damage causes motor symptoms like tremor, stiffness, and problems with movement, and it can also ...