A school in Ohio, US, has introduced a six-part course teaching teens how to sleep better as more research connects poor sleep to student mental health. But this school isn't the only one taking ...

A Minnesota teacher who allows students to sleep during school has us wishing we were in his class. Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School can ...

Naturepedic reports a rise in teen sleep deprivation, due to screen time, pressure to succeed, and early school start times.

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights. To get back on track, experts recommend setting earlier bedtimes a ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

Experts say sleeping in class doesn't always stem from laziness and could even be a red flag for depression or something else.

Mansfield health teacher Tony Davis, who incorporated a new sleep curriculum into his health class, told Associated Press, “It might sound odd to say that kids in high school have to learn the ...

To get back on track, experts recommend setting earlier bedtimes a week or two before the first day of school or gradually going to bed earlier each night.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts ...