You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Melatonin is a natural hormone your body makes to regulate your sleep cycle. Taking a supplement doesn’t force you to sleep, ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Once in the Watch app on your iPhone, scroll down until you see 'Sleep.' Go ahead and tap the icon to change your sleep tracking settings. Within the sleep menu, ensure that the toggle for 'Track ...

Need an extra hour of sleep? Well, you're going to be getting it soon. Here's what to know as clocks fall back.

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...