Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Need an extra hour of sleep? Well, you're going to be getting it soon. Here's what to know as clocks fall back.

Obesity and obstructive sleep apnea (OSA) are closely related. Weight loss, surgery, and other treatments can improve OSA symptoms effectively.