Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Last year, a clinical trial found that a mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

This normal part of aging can adversely affect memory, thinking, mood, and more. Here’s what you can do to offset these changes. Menopause is a natural part of aging. In fact, more than a million U.S.