How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...