Separation anxiety is common in young kids starting school, but experts say it can impact learning if it persists.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Stress expert Rebecca Heiss says that the advice we so often get about how to relieve stress is 'completely wrong.' If you want to feel better, rather than turning inward, think about how you can ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, a hellish commute or something else that’s aggravating, stress is an inevitable part of modern life. But stress ...

Once school begins, the transition between an unstructured summer back into the classroom can be jarring for youth. Experts from Wedgwood Christian Services offer tips on how to help kids in need ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Learn Mayo Clinic's key recommendations for safe and effective stretching to improve your flexibility, prevent injury, and ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

Organizing your day and "micro routines" can help stressed out employees deal with the pressures of the day, according to lifestyle expert Maisha Wynn.