There are many tools available to check your heart rate, but if you don’t have one, you can still obtain an accurate reading using your pulse and counting in your head or using a stopwatch or timer.

Apple Watch uses optical sensors to track heart rate with strong accuracy during rest and workouts, though it’s not a medical ...

A lower resting heart rate can indicate your heart is more efficient. Cardiologist explains normal resting heart rate and how to lower it with exercise.

The AirPods Pro 3 gets Apple Fitness Plus integration. Additionally, the new AirPods will also give you access to Workout ...

Engineers at the University of California-Santa Cruz developed a system that uses Wi-Fi signals to monitor heart rate without ...