Reading food labels might not seem exciting, but it’s a crucial skill that can significantly influence your dietary choices.

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them properly, people can identify ingredients clearly, check for hidden ...

If you’re serious about what you eat or follow a special diet, food labels are the best way to understand what you buy. Labels contain key information about ingredients and nutrition, giving you a ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.