Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Medically reviewed by Melissa Nieves, LND Key Takeaways High-density lipoprotein (HDL) is known to be good cholesterol because it has many benefits for your health, including helping to reduce harmful ...

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL is often called the “good cholesterol” and requires a higher number for ...

Lower your high cholesterol naturally with these 7 easy lifestyle changes. Know effective home remedies, diet tips, and ...

Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a crucial role in protecting the heart. Unlike bad cholesterol (LDL), which contributes to artery blockage and heart disease, ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...