Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts ...

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Medically reviewed by Melissa Nieves, LND Key Takeaways High-density lipoprotein (HDL) is known to be good cholesterol because it has many benefits for your health, including helping to reduce harmful ...

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL is often called the “good cholesterol” and requires a higher number for ...

A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol. HDL cholesterol is the “good” cholesterol that helps prevent plaques in your arteries. Dark chocolate can ...

Back in the late spring of 2023, I experienced a wild heart adventure. I called the paramedics, got a trip in an ambulance to Barton. What I thought were allergies turned out to be a warning sign of a ...

Learn the difference between LDL and HDL cholesterol and discover 5 simple household hacks to lower bad cholesterol and improve heart health naturally, Health, Times Now ...

Theobromine may give your good cholesterol levels a boost—and dark chocolate happens to be a good source. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new study found that theobromine, a nutrient ...