Have you ever struggled to break a bad habit, or are you trying to break one right now? To stop a bad habit and keep it from coming back again, there’s a simple truth you need to accept first. You ...

Make 2018 the year that you become your best self. The first step toward living a better and more fulfilling life is learning how to stop bad habits that hurt you personally or professionally. Once ...

TAMPA (BLOOM) Licensed Psychologist, Daniel Baughn, Ph.D., joined Gayle Guyardo the host of the global health and wellness show Bloom, to share how mind over matter can be used to quit bad habits. Dr.

Habits are hard to break. We all know this, whether we’ve failed our latest diet (again), or felt the repeated pull to refresh our Twitter feed instead of working on a project with a looming deadline.

I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...

Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Trying to break your nail-biting habit but can't seem to make it stick? It’s not uncommon, especially if you’re an adult nail-biter. Old habits die hard, as they say, and this one’s no exception. It ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

Quitting nail biting can be as difficult as quitting smoking. According to the NIH, the habit (“onychophagia”) is a chronic condition that is repetitive and compulsive in nature. “Stress, anxiety, ...

Fasting isn't proven to make you lose weight, but it could help. Obsessing over the scale might be your biggest setback. By identifying and replacing these unhelpful habits, you'll be able to create a ...