Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day ...

A few months of abstinence is the only way to know if cannabis is impacting your life. But quitting, even briefly, is difficult for some people. Here is some practical advice.

If you have decided to quit smoking, your health will thank you for years to come. However, the entire process of quitting ...

University of Colorado Anschutz Medical Campus discusses what addiction is, including what may cause it and how empathy is a key part of treating it.

More than 2 million American middle and high school students now use e-cigarettes, also known as “vaping." A clinical trial found that teens enrolled in the “This is Quitting” anonymous text ...

Quitting smoking cigarettes could enable a person with a substance abuse disorder to recover from their addiction to alcohol ...

Minimalist phones are trending, but don't expect to get one and immediately feel relief from digital addiction.

Good Luck. The harder it is to quit, the more important it probably is for you to keep trying. Consulting an addiction professional or entering a treatment program may eventually be necessary for ...