A few weeks ago I asked my near-teenage son to join me to run a couple of errands. It was a Saturday night, but he was just hanging around the house, not doing anything special. “Oh, man,” he sighed. ...

When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

You’re doing fine at work. You’re working remotely, hitting your targets, and keeping things moving—but fine doesn’t really feel fulfilling. Explore HBR HBR ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

University of Sheffield provides funding as a founding partner of The Conversation UK. Are you thinking about learning a language? Perhaps you’ve decided that it’s time to dust off your classroom ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, to get motivated, I actually have a challenge for you. Recently, I caught myself and my kids in a bad habit of comparing ...

It takes more than the start of a new season and wishful thinking to kickstart a healthy lifestyle. We talk to experts about practical, science-based strategies for lasting change ...

Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a consistent workout schedule! Watch Next: 10 Minute Morning Yoga Routine ...

SUMMERVILLE, S.C. — If 2024 is the year you want to get back in the gym and set new fitness goals, you're in luck. Some people, who have managed to stay on track for years, are wanting to help others ...