This vegan falafel smash wrap combines herbed chickpea patties with vibrant fresh vegetables and a creamy garlic tahini sauce ...

Beyond the usual pairings of strawberry jam and rice cakes, folks have become quite inventive when it comes to eating cottage cheese. Think: two-ingredient cottage cheese bread, homemade strawberry ...

Creative Lunch Ideas for Children Every day, parents face the challenge of emptying their child's lunch box, often finding it still full due to their reluctance to eat. To tackle this, consider ...

It doesn't take much to create a vegetarian wrap—you'll do fine with just about any combination of raw veggies, a few legumes, and/or whole grain. With a bit of fresh herb and some spice, however, you ...

With at least 15 grams of protein and 6 grams of fiber per serving, these no-cook lunches will help keep you full while ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

The ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Here’s how to make it happen. By Rachel Rabkin Peachman Trying to make time for a nutritious lunch ...