How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

Making Greek yogurt at home is surprisingly easy with just milk, live-culture yogurt, and time. This homemade version allows ...

Look for Targeted Probiotic Supplements These specific strains are not always present in everyday yogurt or kombucha, so ...

“Beyond your DNA and your lifestyle, your microbes play a huge role in shaping how your body reacts to illnesses and vaccines ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

“The best time to take probiotics is when it’s most convenient for you and when you will remember to take them,” added ...