How much money do you spend on probiotics? It might not seem like a lot, but the cost adds up over time. These supplements have an average retail price of $33.69 for 50 capsules — that's not even a ...

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

Look for Targeted Probiotic Supplements These specific strains are not always present in everyday yogurt or kombucha, so ...

Making Greek yogurt at home is surprisingly easy with just milk, live-culture yogurt, and time. This homemade version allows ...

Can Gut Bacteria Make You Stronger? How your microbiome might be the secret to better performance When most athletes think about building strength, the focus is ...

“Beyond your DNA and your lifestyle, your microbes play a huge role in shaping how your body reacts to illnesses and vaccines ...

“The best time to take probiotics is when it’s most convenient for you and when you will remember to take them,” added ...

Probiotics can help boost your immune system, improve your gut health, and now … help you defend against microplastics.