Caitlin Havener on MSN

9 probiotic-rich fermented foods you can make at home

There's something quietly satisfying about making your own fermented foods. A jar of bubbling sauerkraut on the counter, a ...
Health

5 Probiotic-Rich Foods That Support a Healthier Gut

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Probiotics and prebiotics: Your gut has trillions of bacteria - here's how to keep them happy

"People don't eat the 25 to 35 grams of fiber the gut bacteria need to survive and replicate." ...
Everyday Health

How Much Yogurt Do You Need for Probiotics?

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.
Yahoo

How active are the microorganisms in your yogurt? We created a new tool to study probiotic activity — and made it out of cardboard

Add Yahoo as a preferred source to see more of our stories on Google. Fermented foods can be a good source of probiotics. Yulia Naumenko/Moment via Getty Images Humans have been fermenting food and ...