DETROW: The book "Body Beautiful" is written by Susan Verde and illustrated by Steph Littlebird. It comes out September 23. Thank you so much for talking to us. VERDE: Thank you so much.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the weight rack. You’re on your way to achieving your ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

NASHVILLE, Tenn. (WTVF) — Morgan Hill at Gaylord Opryland shows us how to make a body butter to hydrate your skin. Watch this Let Me Help segment in the video player above. For more great tips like ...

COLLEGE STATION, Texas (KBTX) - Andrea Porter is stripping back the layers of bulletproof material as she researches ways to make body armor safer and more comfortable for women’s bodies. The Texas ...

Researchers at UC San Francisco have figured out how to turn ordinary white fat cells, which store calories, into beige fat cells that burn calories to maintain body temperature. The discovery in mice ...

What Is the MTHFR Gene Mutation? The MTHFR gene mutation is a variation in the MTHFR gene. This gene normally tells your body how to make the MTHFR protein. You need this protein to process folate, ...