How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s understandable ...

Don't be afraid of weights. After all, muscle burns more calories than fat. If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

If you’re starting a semaglutide GLP-1 RA medication like Wegovy or Ozempic for weight loss, you may be wondering how soon you’ll see results. In a study published in JAMA Network Open, participants ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these injectable drugs doesn ...

Mounjaro is a prescription drug that may be used off-label for weight loss. Learn how long it takes to start seeing results, when the drug reaches its peak effectiveness, and more. Mounjaro starts ...