A massage therapist and body expert explains how to loosen your neck and shoulders after sitting all day long with a controlled stretch. Christina Lumba is a registered massage therapist and movement ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...

Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Try incorporating these stretches into your exercise routine. Whether you have pain, ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

It’s no secret that aging takes a toll on the skin, and one common manifestation is “turkey neck,” which occurs when the skin in the chin and neck area becomes loose and saggy. Turkey neck is caused ...