Research showed that people with poor emotional regulation skills are more likely to blame others when experiencing negative emotions like anger. By assigning fault, a person can justify their ...

Anger is a natural human emotion. We all get angry sometimes. But for some, anger is not just an emotion; it's a way of being. They might not even realize they have an anger problem because their ...

IT can be easy as an adult to forget how difficult it was to process our feelings and emotions as a child. As we grow older, we might learn coping techniques or become more comfortable talking about ...