It's a fairly universal experience to deal with annoyances throughout the day—whether it's from specific situations or certain relationships. But there are times when we're not just talking pet peeves ...

BLOOM (TAMPA) – Toxic relationships don’t just affect our emotions — they can rewire the way our nervous system understands love, safety, and connection. Mental Health Counselor and Psychotherapist Dr ...

The author and podcast host reveals how to let go of control. Credit...Photo Illustration by The New York Times; Background: Brian Rea; Inset photo: Tony Luong for The New York Times Supported by The ...

Letting go of emotional baggage before 2026 begins means acknowledging feelings, forgiving yourself, reframing the past, and ...

You and your partner have, you believe, a great relationship. You see eye to eye on everything, sharing your most intimate details about your thoughts and feelings. Unexpectedly, however, you find ...

Whether it’s old heartbreaks, unresolved conflicts, or painful memories, emotional baggage follows us into every new relationship. It’s the invisible weight we carry, often without realizing it, that ...

We all have those people in our lives who drain us rather than energize us. You know exactly who I’m talking about — that friend who always leaves you feeling worse after a conversation, or that ...

It's hard to let go of a relationship that a person has spent so long clinging to. From seeing their potential to feeling like it will get better, there are certain phrases women say when they're not ...