Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Learn about the unique mental health challenges faced by the African American community. May is Mental Health Awareness Month, and “American Black Journal” examines the unique challenges the Black ...

As we approach November, Colorado remains in the throes of a mental health crisis. According to recent statistics, over one in four Colorado adults are experiencing a mental illness — one of the ...