Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

As 2025 comes to a close, United Way of Erie County is strengthening its commitment to mental health, healing and community ...

Learn about the unique mental health challenges faced by the African American community. May is Mental Health Awareness Month, and “American Black Journal” examines the unique challenges the Black ...