There are travel journals to help you document your adventures, and if you’re less artistically inclined, there are even journaling apps to help you stay mindful on the go. Below, experts share the ...

“It is recommended, where possible, to keep journals handwritten,” advises ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions ...

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health ...

It’s easy to blame mental health issues on raging hormones, but school stress, peer pressure and societal factors often come ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

An acquaintance suddenly tells you that they are thinking of suicide or you see someone on public transport crying ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Effective leadership training must go beyond technical skills, incorporating soft skills like listening and empathy – Daniel ...

Nobody would hesitate to explain that they missed hockey practice due to a broken leg. In some circles, scars are badges of ...

"We are thrilled that the UN has selected our videos to assist their personnel, who face difficult and stressful situations ...

Scrolling through reels until 3 in the morning is not going to benefit your physical and mental health. According to a study from the Journal of Behavioral Addictions (2019), digital media can lead to ...