Dumbbell exercises are a great way to build strength, which is essential to preserve good functioning at all ages. Choose weights that are appropriate for you.

We all know pull-ups are fantastic for the back and biceps. They're a compound exercise that works a ton of muscles at once. But let's be honest: not everyone can do them easily, or maybe you don't ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many may be jumping on the hybrid training bandwagon to build strength ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...