Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

A new study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

Weightlifting does more than build muscle. Learn about one of the most effective ways to fortify your bones and prevent fractures later in life.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Regardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis.

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

Researchers in Germany have uncovered a hidden receptor, GPR133, that plays a vital role in bone strength. By activating it with a new compound called AP503, they boosted bone density in mice and even ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, Martha Stewart, and even the Kansas City Chiefs coming back, again and again. A ...

board-certified family physician and geriatrician, and director of Geriatric Cognitive Health for the Pacific Neuroscience Institute Experts stress that exercising with osteoporosis is not only ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...