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Exactly How Much Should I Be Able to Bench Press?

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...