While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as we age.Discover the elite standards for your age group and how mastering ...