Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Have you ever put your keys down and then quickly forgotten where to find them? When you try to recall where you might have left them, you are drawing on working memory, which is the ability to ...

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

How much of your childhood do you remember? I think of myself as having a pretty good memory, but the many years of my childhood exist in my mind as a handful of moments. Having kids has made me think ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

According to new research, dark chocolate might scientifically decrease inflammation and improve memory—and that's along with boosting your mood and reducing stress. Here's what you should know, and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...