Join MacDannyGun on a dynamic Home Gym Setup Vlog as he transforms a space into the ultimate workout zone. In this #shorts video, you'll get quick insights and tips on creating an efficient home gym.

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ago, I ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

If you're warming up to the idea of a home gym in your house or apartment, you're not alone. Retail sales of home gym equipment in America topped $5 billion in 2006, while 2007 sales are estimated to ...

“When you immerse yourself in a well-designed outdoor gym, you are more likely to look forward to your workouts, leading to greater consistency and enjoyment,” said Balcom. Spurred by advancements in ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

How gyms are changing is an important note to pay attention to. As more and more people take fitness home, the layout of the big box needs to be rethought. Hot take: the way we use gyms is changing, ...