No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha for six to eight weeks reported feeling less stressed, anxious, and ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Here are steps parents can take to help reduce their kids’ back-to-school anxiety and encourage a better start to the fall term. 1. Look for general symptoms of anxiety ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in today’s chaotic world.

Experts said establishing a routine is one of the best things parents and caregivers can do to help kids who are feeling ...

Parents can prepare for end-of-the-summer challenges, like anxiety over the first day of school, earlier bedtimes and ...

Psychotherapist Emma Page on how you can help manage your child's back-to-school anxiety with these practical tips.

CNN: You created a parenting strategy called SAFER to help parents and their kids with anxiety. What is it? Maria Evans: SAFER is a framework for parents to use that’s based on therapeutic tools.