Warming your feet can be as effective as sleep aids for faster sleep

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...
Yahoo

I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
Hosted on MSN

ASMR for sleep left me awake and annoyed — here's how I actually fall asleep fast

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
Popular Mechanics

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...
KOAT Albuquerque

Simple tips to fall asleep faster

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.