May is National Physical Fitness and Sports Month – a month dedicated to the importance of athletics and staying active. While this advocacy month applies to everyone, it is mostly directed toward ...

U.S. households could once order free COVID-19 tests, but that program is over. Here's how to get a test and a look at COVID ...

If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity.

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

The goal is simple: To move for 30 minutes each day of December. As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 ...

Columbia organization Local Motion is encouraging the community to get active with its 22nd annual Bike, Walk and Wheel weeklong celebration starting Saturday. "The weeklong series of events encourage ...