Letting go and practicing forgiveness can profoundly impact your life. It helps clear mental clutter, reduces stress, and ...

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone is their ...

When you stop trying to control everyone around you and start taking responsibility for yourself, you see yourself as a ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

Dear Annie: I have found myself pregnant again, seven years after my first pregnancy. I allowed myself to have fun on vacation and came home pregnant. The second party is aware and unbothered. And ...

People make mistakes. We should always forgive people who make mistakes and apologize. And even though it pains an Irishman like me to say it, we shouldn’t hold grudges for too long. But we should not ...

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...