March 19, 2025 — “We do not want our children to become a generation of spectators. Rather, we want each of them to be a participant in the vigorous life.” – from “The Soft American” by John F.

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of the gym. You’ll need access to a well-stocked gym to perform most of the ...

Here’s what you’ll get in Strong & Fit After 40: A 28-day strength-training program for all fitness levels Strategies for how to tailor your routine to fit your age and goals How to ...

I decided to test exercise snacking for a day to see if it could genuinely challenge my strength and fitness and help me feel the mental benefits of movement, undertaking short workouts that ...

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

And it takes precisely zero seconds out of your I-am-too-busy-to-exercise day.” Ways to blend work and exercise Here are a few more ideas about blending exercise into your work schedule.