That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

In addition to a good mattress and comfortable sheets, you need a few other things to get a good night's sleep. Things like climate control, lighting and mental distractions all play a role in the ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

We have been discussing how tension in various parts of the body negatively affects singing by blocking the free flow of energy, breath, and sound throughout the body. Tension can also trick the body ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

The origin of your neck pain can be difficult to pinpoint: Is that persistent kink due to your texting habit, or last night's weird sleep position? Complicating the matter is the fact that neck ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles.

We previously took a look at how to sit properly at your computer to avoid back pain and fatigue. Continuing on with the theme for improved well-being while working at desks, couches, and more, let’s ...