Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal sluggishness.

Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

The Rated Red Crew explains a clever military coffee hack designed to ward off sleep. Donald Trump's executive order changing 401(k)s: What to know Kelly Clarkson's ex-husband Brandon Blackstock dead ...

The team of researchers said that while too little sleep is harmful, teens who slept more than 10 hours may also be at risk.