You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...

More than 40% of Americans feel uncertain about aspects of retirement. Experts share some tips to calm retirement anxiety.

We all know that sleep is the cornerstone of good health. But for many of us, getting enough of it can feel like a constant battle. The most obvious solution might be, “go to bed earlier”, but life ...

Imagine this: You’re feeling miserable because you’ve suffered a major setback in your plans. Although you thought you had your schedule under control for the next two weeks, bad luck and other ...

A straightforward guide to the simple, yet powerful, trick that can significantly reduce the chronic inflammation often associated with menopause. This article explores how a specific dietary change ...

Welcome to The Good Life! This week, we're talking mood-boosting outfits, modern weddings, surprising "unhealthy" health foods, outdated home décor and the high cost of breaking up. We've all heard ...

Getting older doesn’t have to mean feeling old. From health-supporting foods to tech advancements to fitness tips for any body, here’s how to feel better, right now. Welcome to the era of longevity.

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Receiving feedback well is a skill that can be learned and strengthened. Change your mindset so that feedback helps you grow ...

"Crashing out" is a popular slang term for when we experience an extreme emotion — usually anger or upset — that leads us to behave in a way we might regret. It was thrown around a lot during the most ...

Dr. Richard Zane answers the question: 'Antibiotics Recovery For Pneumonia?' Dec. 29, 2008 -- Question: If I'm taking antibiotics for bronchitis or pneumonia, how soon should I expect to feel better?