If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

With one in three Americans admitting to not getting enough sleep, it’s little wonder that many of us are fixated on the concept of falling asleep fast. While falling asleep as quickly as possible ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

Your No. 1 stress recovery tool is sleep -- and you'd better get good at it, because it makes up roughly a third of our lives. We recover from all types of life's stresses as we sleep. Without sleep, ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

I’d always struggled with falling asleep until I discovered the benefits of a warm drink before bed — here’s how it has ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...