Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Other techniques for getting back to sleep if you wake up at 3am include getting out of bed after 20 minutes to do a ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

President Donald Trump has been hit with fresh dementia accusations after he appeared to fall asleep at the memorial service ...

The Sleep foundation says hypnic jerks are 'involuntary muscle twitches that occur as you’re falling asleep'. Dr Khan explained: "As you drift into sleep, your muscles relax, and sometimes your brain ...

Cardi B set the record straight on whether she really did fall asleep during closing arguments for her recent assault lawsuit ...