“If you have a vagina and you’re old enough to vote, then you should be Kegeling every day.” That’s the mantra of Dr. Lauri Romanzi, the gynecologist-founder of PHIT, a Midtown ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

What we know: A 2022 review in the International Journal of Health Sciences found that vaginal weights can be effective in treating pelvic floor dysfunction, but they are not significantly more ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Imagine there’s this ...

That doesn’t mean you should give up on your Kegels entirely—you probably just need a little tweaking. Here are some of the biggest Kegel exercise mistakes pelvic floor specialists see people make and ...

There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...

Are you having problems with embarrassing bladder leakage? If you are one of those, you have reached the right page. Today, we show you a perfect remedy, and that is Pelvic Floor Strong. It is a ...

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...