Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...