Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Body mass index (BMI) and waist circumference are two measurements that can help determine a healthy weight range for you. A doctor also considers your overall health and risk factors. Stepping on a ...